Yoga at your work supports the well-being of employers and employees. Yoga at work is convenient; it can be done even in small spaces, with little props.
Here are just some of the many benefits to yoga at work:
- Decreases stress and anxiety.
- Decline in stress-related sick occurrences.
- Employees that are happy and full of energy, and as a result, more productive.
- Improved concentration, decision-making skills and ability to multi-task.
- Improves employee alertness and ability to react more calmly in demanding situations.